文献类型：期刊文献

中文题名：大学生焦虑状态与心理灵活性对睡眠质量的影响

英文题名：The Effect of Anxiety State and Mental Flexibility on Sleep Quality in College Students

作者：刘映彤[1];晏宁[2]

第一作者：刘映彤

机构：[1]北京联合大学心理学系,北京;[2]北京联合大学心理素质教育中心,北京

第一机构：北京联合大学师范学院心理学系

年份：2023

卷号：13

期号：11

起止页码：5096-5102

中文期刊名：心理学进展

外文期刊名：Advances in Psychology

语种：中文

中文关键词：心理灵活性;焦虑状态;睡眠质量

摘要：目的:考察后疫情时代大学生心理灵活性是否可以改善焦虑状态对睡眠质量的影响,检验其中介作用,为改善大学生睡眠质量提供理论依据。方法:采用方便取样,对北京市某大学784名(男350,平均年龄19.56 ± 1.97)大学生进行线上问卷调查,包括焦虑筛查量表、心理灵活性综合问卷、阿森斯失眠问卷。采用单样本t检验探索大学生的心理灵活性现状;采用独立样本t检验探索各变量在轻生群体上的差异;采用Process 3.0探索心理灵活性在焦虑状态和睡眠质量中的中介作用。结果:1) 大学生群体的心理灵活性水平较低(M = 4.94, > 4)。2) 焦虑状态、睡眠质量在轻生和非轻生群体中存在显著差异,轻生群体拥有较高的焦虑状态(t = ?9.34, p < 0.001)和较低的睡眠质量(t = ?5.52, p < 0.001)。3) 心理灵活性在焦虑状态对睡眠质量的影响中起中介作用,其直接效应显著,β = 0.43,95% CL = [0.37, 0.49],间接效应显著,β = 0.05,95% CL = [0.02, 0.08],中介效应占比11.36%。结论:1) 当前大学生心理灵活性水平较低;2) 个体焦虑状态和睡眠质量在轻生和非轻生群体中存在显著差异;3) 心理灵活性在焦虑状态和睡眠质量中起到一定中介作用。
Objective: To investigate whether mental flexibility can improve the effect of anxiety on sleep qual-ity of college students in the post-epidemic era, and to test its mediating role, so as to provide theo-retical basis for improving sleep quality of college students. Methods: 784 college students (male 350, Mage = 19.56 ± 1.97) in a university in Beijing were investigated by online questionnaire, in-cluding anxiety screening scale, psychological flexibility comprehensive questionnaire and Athens insomnia questionnaire. The single sample t test was used to explore the current situation of college students’ mental flexibility. Independent sample t test was used to explore the differences of varia-bles in suicide population. Process 3.0 was used to explore the mediating role of mental flexibility in anxiety state and sleep quality. Results: 1) The psychological flexibility level of college students was low (M = 4.94, > 4). 2) There were significant differences in anxiety state and sleep quality between suicide group and non-suicide group. Suicide group had higher anxiety state (t = ?9.34, p < 0.001) and lower sleep quality (t = ?5.52, p < 0.001). 3) Psychological flexibility played a mediating role in the influence of anxiety state on sleep quality, with significant direct effect, β = 0.43, 95%CL = [0.37, 0.49];The indirect effect was significant, β = 0.05, 95%CL = [0.02, 0.08], and the intermediate effect accounted for 11.36%. Conclusion: 1) The level of psychological flexibility of college students is low;2) Individual anxiety state and sleep quality were significantly different between suicide and non-suicide groups;3) Psychological flexibility plays a mediating role in anxiety and sleep quality.