文献类型：期刊文献

中文题名：用健康生活方式预防或干预慢性病

英文题名：Prevention or Intervention of Chronic Diseases with a Healthy Lifestyle

作者：劳文艳[1];赵玉华[2];崔正一[3];邱红[4]

第一作者：劳文艳

机构：[1]北京联合大学生物化学工程学院,北京100023;[2]北京联合大学图书馆,北京100101;[3]纽约大学公共卫生学院,纽约10003;[4]北京联合大学应用科技学院,北京100012

第一机构：北京联合大学生物化学工程学院

年份：2023

卷号：37

期号：2

起止页码：58-63

中文期刊名：北京联合大学学报

外文期刊名：Journal of Beijing Union University

语种：中文

中文关键词：健康生活方式;肥胖;高血压;糖尿病;血脂异常

外文关键词：A healthy lifestyle;Obesity;Hypertensive;Diabetes;Dyslipidemia

摘要：心脑血管疾病具有发病率高、致残率高、死亡率高、复发率高、并发症多等特点,采用有效措施对于预防心脑血管疾病及其并发症的发生至关重要。超重/肥胖、高血压、糖尿病、血脂异常是心脑血管疾病的重要危险因素。通过健康的生活方式,如适当运动、合理饮食、规律睡眠、戒烟限酒、缓解心理压力等干预,可以控制体重,降低高血压、血脂异常的患病率,并能部分逆转超重/肥胖的糖耐量减低(IGT)患者的糖耐量减低状态,控制糖尿病的发生,进而降低心脑血管疾病发生的风险。同时,对高血压、糖尿病、血脂异常以及肥胖等慢性病患者采用健康的生活方式干预,可以减缓疾病进程或避免并发症的发生,从而提高患者的生命质量。因此,用健康生活方式可以有效预防或干预慢性病的发展与并发症的发生。
Cardiovascular and cerebrovascular diseases have the following characteristics:high incidence rate,high disability rate,high mortality,high recurrence rate,and many complications.Effective measures are essential to prevent cardiovascular,cerebrovascular diseases and their complications.Overweight/obesity,hypertension,diabetes,and dyslipidemia are important risk factors for cardiovascular and cerebrovascular diseases.Through the intervention of a healthy lifestyle such as proper exercise,reasonable diet,regular sleep,smoking cessation,alcohol restriction,and relaxation of psychological pressure,we can control weight and reduce the prevalence of hypertension and dyslipidemia,partially reverse the impaired glucose tolerance of overweight/obese patients with impaired glucose tolerance(IGT),control the occurrence of diabetes,and reduce the risk of cardiovascular and cerebrovascular diseases.At the same time,healthy lifestyle intervention for patients with chronic diseases such as hypertension,diabetes,dyslipidemia,and obesity can slow down the disease process or avoid complications,so the quality of life of patients can be improved.Therefore,a healthy lifestyle can effectively prevent or intervene the development of chronic diseases and the occurrence of complications.